Completely Transform Your Body in Just
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What others had to say..
That is dependent on 2 things.
1) What you’re starting point is and how much you have to lose.
2) How hard you work.
If you follow the plan, you will see a dramatic results.
I made the plan with women 21-50 who are beginner to intermediate in mind.
That being said, I’ve had clients from all walks of life have success with it.
Email me at any time! My email is included in the program!
The at home workout version averages just 30 minutes a day!
Anything you want.. In moderation.
The plan goes in depth on how to follow flexible dieting.
I also provide an example meal plan and a list of recommended foods to make it easy to go grocery shopping.
An 8 week goal is the perfect amount of time in my mind.
It’s a bit arbitrary, but..
It’s not so long that it seems so far off that you lose motivation.
But it’s also not so short that results aren’t super obvious.
It’s also a solid enough chunk of time to develop a habit and routine that can carry past the end date.
Everything you learn over the 8 weeks can be used over and over again.
You’ll be learning core fundamentals that you can continue to use to lose weight long after the 8 weeks is over.