WEEK 2 UPDATE – FULL WEEK OF WORKOUTS & EATING

Macro goals (Same as last week): 1700 Calories – 149g Carbs – 47g Fat – 170g Protein (Also paying attention to fiber, sodium & sugar) (See why here.) Water intake: 128oz+ per day (has been around 140oz lately) Current supplements: Protein, Preworkout, CLA, L-Carnatine Starting weight – 6/1/2018: 144.8lbs Last Week – 6/9/2018 Weight: 142.8lbs Current – 6/16/2018 Weight: 143.4lbs – …

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