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Starting the Ketogenic Diet: A Simple Guide for Beginners

Looking to start the ketogenic diet? This simple guide for beginners will help you if you are starting keto and make sure you stick with it.

Rapid Weight Loss: How I Lost 12 lbs in 28 Days Without Sacrificing My Happiness

Hoping for rapid weight loss? I was able to lose 12 lbs in 28 days without exercising or taking fancy pills.

7 Reasons Why You’re Not Losing Weight Even When You’re Trying to

Wondering why you are losing weight quickly? There could be a number of reasons on why you aren't losing weight. Here are some.

10 Super Yoga YouTube Channels for Free Yoga Workouts

Looking for awesome yoga workouts to help you lose weight and gain flexibility? Here are 10 YouTube channels that offer awesome free yoga workouts.

10 Killer Yoga Workouts to Help You Lose Weight

Yoga is a great way to lose weight and burn fat. These 10 yoga workouts are great in helping you lose weight quickly.

Morning Yoga: 5 Minute Sequence to Show Your Gratitude for the Day

Doing morning yoga is a great way to start your day. This morning yoga sequence helps you show gratitude to the day you are about to conquer.

5 Easy Workouts for When You’re Feeling Lazy

Sometimes you are just too lazy to do a full workout. That's okay. Here are 5 workouts that are 10 minutes or less allowing to knock them out quickly and get back to lazy town.

Tabata Workouts for Beginners: 10 Workouts for Fast Weight Loss

Tabata workouts are a great way to burn fat and lose weight in a short period of time. These tabata workouts for beginners are a great way to get started with tabata exercises and cardio.

8 Yoga Poses to Relieve Sciatica

Suffering from sciatica pain? Yoga is a great way to relieve back pain. Here are 8 yoga poses to help relieve sciatica that you can do at home.

5 Simple Bedtime Habits to Help You Lose Weight Fast

You can't lose weight if you don't get a good night's sleep. Losing weight fast requires that you get enough sleep so your body can work its magic. Here are some bedtime habits you can do every night to help you lose weight fast.

10 Yoga Poses to Beat Belly Bloat and Promote Digestion

Yoga does an awesome job of helping you get rid of belly bloat and improve your digestive system. Here are 10 yoga poses that will remove unwanted belly bloat and make sure everything is running like it should.

The 5 Best-Tasting Protein Powders for Women

We all need to get more protein into our lives and taking protein powder is one of the best ways to lose weight and build lean muscle mass. Here are the 5 best-tasting protein powders for women.

9 Super Fun One Song Workouts

Working out to music is the best. Here are 9 one-song workouts that you can do to help you lose weight, burn fat, and feel great.

How to Lose Weight if You Weigh More Than 200lbs

Losing weight can be hard for anyone but especially if you weigh more than 200lbs. Here is a 7-step plan to help you lose weight if you weigh 200lbs or more and keep the weight off.

11 Detox Water Recipes to Help You Lose Weight Quick

Looking for some detox water recipes that will help you lose weight? Here are 11 detox water recipes that will clear your skin, flush toxins, increase metabolism, and make you feel great.

7 Fat Burning Snacks You Can Eat at Night to Lose Weight

Want to find some healthy late night snacks that will also help you lose weight? Here are 7 healthy snacks for those times when you need to eat but also want to burn fat, lose weight, and get healthy.

How to Lose Weight Quickly Without Exercise

Is it possible to lose weight without exercising? Of course it is! Losing weight quickly starts in the kitchen. If you want to burn fat, lose weight quick, and feel good then you need to watch what you put into your body.

7 One Spoonful Tricks to Help You Lose Weight

Looking to lose weight quick? These 7 common items found in your kitchen can help you lose weight, burn fat, increase metabolism, and feel healthier.

13 Lazy Ways to Lose Weight for Women

Looking for lazy ways to lose weight? Here are 13 ways to lose weight for lazy women that have too much other stuff going on to burn fat, lose weight quick, and exercise.